We all have those people in life we look up to, who have inspired us at different stages of our lives. Me? It comes down to a handful of women that showed up, didn’t conform to a male-dominated society, and persevered.

Every year, so many people set these goals and resolutions only to miss the mark or fail to reach them. It might take a few days, a few weeks, or even a month or two, but the majority of people will backslide and stop going after the goal they set. Or maybe they achieve it, and then what? They flounder and start to gain back (weight/bad attitude/whatever).

Alright, while it might bore me (and others) to sleep while watching it (but I am not a good judge, cause I don’t like watching any sports), golf as we know it has become a huge sport. It’s also one of the biggest sports that many like to say isn’t a “real” sport.

Ugh. Having chronic pain is the worst. However, having chronic pain and not knowing what it is can be even harder to deal with. The two leading conditions for chronic pain? Fibromyalgia and myofascial pain syndrome. Both of these conditions are extremely similar, so how can you tell the difference?

Ok, let’s clear something up real quick: today’s definition of self care is bullshit. Yes, you read that right. Today, self care is seen as selfish or as a luxury, and that’s what I have a real problem with. To me, self care should be a necessity. How can you function if you’re not even taking care of yourself properly?