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Letting Go of Grief During April Showers
As the gentle spring rains tap against our windows in St. Augustine, nature reminds us of an essential truth about grief and healing: like the April showers that nourish new growth, our tears and emotional releases can prepare the soil of our hearts for renewal.
March Madness and Diabetes: A Game Plan for Better Health
As March Madness sweeps across the nation, basketball fans are glued to their screens, watching intense matchups and buzzer-beating moments. But for the millions of Americans living with diabetes, every day requires the same level of strategy and preparation as a championship basketball game.
A TCM Approach to Heart Health
February isn't just about chocolate hearts and romance – it's also American Heart Month, making it the perfect time to explore how Traditional Chinese Medicine (TCM) and acupuncture can support your heart health while nurturing self-love.
Just Say No to Resolutions
Ah, January – that magical time of year when we collectively decide that THIS will be the year we transform into superhuman versions of ourselves. You know the drill: "New year, new me!" Because apparently, the old you is about as appealing as day-old sushi left in the sun.
Turning People Into Pincushions
Ladies and gentlemen! Gather 'round for the most revolutionary, life-changing, absolutely-not-at-all-painful medical treatment since leeches went out of style! That's right, I'm talking about acupuncture – the ancient Chinese practice of sticking needles into your body for fun and profit!
The "No No No" Diet
You may not realize it, but you shouldn’t be waking up with pain in your feet, back, neck, and more. It’s not due to “old age.” It’s due to these food sensitivities causing inflammation in your body AKA aches and pain.