Let's face it—we're all glued to our screens these days! From scrolling through social media to binge-watching our favorite shows, our digital devices have become our constant companions. But that blue glow might be doing more than just entertaining us. Recent research suggests those blue light rays could be secret saboteurs of our skin and health!

As the gentle spring rains tap against our windows in St. Augustine, nature reminds us of an essential truth about grief and healing: like the April showers that nourish new growth, our tears and emotional releases can prepare the soil of our hearts for renewal.

As March Madness sweeps across the nation, basketball fans are glued to their screens, watching intense matchups and buzzer-beating moments. But for the millions of Americans living with diabetes, every day requires the same level of strategy and preparation as a championship basketball game.

February isn't just about chocolate hearts and romance – it's also American Heart Month, making it the perfect time to explore how Traditional Chinese Medicine (TCM) and acupuncture can support your heart health while nurturing self-love.

Ah, January – that magical time of year when we collectively decide that THIS will be the year we transform into superhuman versions of ourselves. You know the drill: "New year, new me!" Because apparently, the old you is about as appealing as day-old sushi left in the sun.