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Spring Clean Your Emotions
You know how you’ve heard about people always getting sad at a certain time of the year but they don’t know why? It’s more like they don’t remember why. They have mentally processed whatever happened (be it a fight with a loved one, falling, feeling something deeply, etc.) but their bodies haven’t yet. These emotions become locked up and then resurface.
Is Your Body Messed Up?
Lately I’ve been thinking that I need to let people know what I do to help seriously messed up people get back to doing what they love. These people need me to bring out my entire arsenal of tricks and tools. The amount of scar tissue/balls of fascia that they have is incredible.
It's My Birthday Month!
February is my birthday month, people! It’s also the month of love. And because of that, I’ve been celebrating ME, so work was pushed to the side...like this blog. But for most Americans, February stands for SUPER BOWL time!!
‘Tis the Season and All That
Black Friday and Cyber Monday have come and gone, but that doesn’t mean you still can’t get a great deal on amazing products for you and your loved ones. So when it comes to gifting this year, give the gift of better health!
Client or Patient? Neither! It’s a Collaboration.
I’m never going to be that one gal who just thrusts a treatment plan on you without consulting you about it. I’ll definitely tell you my opinion and what, from my experience, would benefit you the most but I’ll leave it to you to decide if you want to do what I’m suggesting or if you want to tweak it a bit.
Let’s Get Back to Basics or Whatever
So much has gone out the window these last six months. Morning routines? Gone. Day-drinking? Acceptable. Common sense? Replaced by conspiracy theories. So it’s time we set aside our tin foil hats and get back to life. Or whatever we’re calling it these days.