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New Beginnings? No. New Transitions!
Health + Wellness Sabrina Taj-Taj Health + Wellness Sabrina Taj-Taj

New Beginnings? No. New Transitions!

I can’t stand the phrase “new beginnings.” Just no. Because when is it ever really a new beginning? Yes, we’re in a seriously effed up time right now that’s full of uncertainty and opportunity, but instead of being inspirational or whatever, let’s be real. Right now is the perfect time to transition into something better.

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You Are What You Eat
Diet + Nutrition Sabrina Taj-Taj Diet + Nutrition Sabrina Taj-Taj

You Are What You Eat

You’ve probably heard at one time or another -- probably by a parent -- that you are what you eat. I bet you thought that it wasn’t true. There’s NO WAY you weren’t going to turn into a pizza or whatever you stuffed your face with as a kid. But it is true, just not in the way you think.

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CBD Is Alright With Me
Supplements Sabrina Taj-Taj Supplements Sabrina Taj-Taj

CBD Is Alright With Me

By now you’ve probably come across someone who’s repping CBD oil and talking about all of it’s amazing benefits. But do you actually know what it is and how it can help you? Yeah, first things first: it won’t get you high.

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Women of the Ages
Health + Wellness Sabrina Taj-Taj Health + Wellness Sabrina Taj-Taj

Women of the Ages

We all have those people in life we look up to, who have inspired us at different stages of our lives. Me? It comes down to a handful of women that showed up, didn’t conform to a male-dominated society, and persevered.

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