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The "No No No" Diet
You may not realize it, but you shouldn’t be waking up with pain in your feet, back, neck, and more. It’s not due to “old age.” It’s due to these food sensitivities causing inflammation in your body AKA aches and pain.
Spring Clean More Than Your House
Alright, so it’s a teeeeeny bit past what we could call “Spring.” Whatever. That’s not important. But what is important is what Spring represents. And that is wood. Well, at least according to the Classical Five Element Chinese Medicine theory.